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Relational Trauma Recovery

Belong to yourself.

Connect with me
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What is relational trauma?

Relational trauma is the wounding that happens when the people who are supposed to be our sources for connection, safety, and regulation instead become consistent sources of fear, chaos, and neglect. The aftereffects of toxic relationships, including developmental relationships, can look like:

  • Suppressing emotions and shutting down for self-protection

  • Anxiety, hypervigilance, and worry about the thoughts, emotions, and behaviors of others

  • Chronic self-doubt and second-guessing what you know to be true

  • Carrying old family patterns that you’re trying not to repeat

  • Feeling physically, mentally, or emotionally unsafe in situations that your mind knows are likely safe

  • Identity loss, isolation, chronic stress, sleep disruption, and self-criticism

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Therapy can help you:

  • Identify your needs and feel okay expressing them

  • Set boundaries without guilt

  • Break out of people-pleasing and passive-aggressive cycles

  • Communicate clearly and calmly, even during conflict

  • Reconnect with your sense of self in relationships

  • Resolve fears of abandonment or betrayal

  • Feel emotionally balanced even in triggering situations

  • Learn to stop “waiting for the other shoe to drop” and to feel safe when things are going well

Get connected here
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Navigating the aftermath of toxic relationships.

I work with clients who are rebuilding after divorces, exploring intergenerational family patterns, navigating difficult family conflicts or attachment issues, and wanting to reclaim their sense of self.

I offer in-person and online support. We’ll look at how past dynamics may be shaping present ones—and practice new ways of relating that feel healthier, more honest, and more grounded in who you are now.

Let’s rebuild the way you show up for yourself and others.

If you’re tired of feeling invisible, resentful, or on-edge in your relationships, therapy can help you make sense of what’s going on and start shifting it—for good.

Reach Out Today