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Perimenopause & Menopause Support

Redefining the second half.

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You don’t feel like “you” anymore.

Perimenopause and Menopause are natural life transitions that bring significant physical, emotional, and psychological changes. Many women experience symptoms such as mood shifts, anxiety, irritability, sleep disruption, brain fog, grief, fatigue, or changes in identity and relationships.

Because this phase of life accompanies significant personal insights, other transitions can often co-occur such as divorce, career shifts, empty-nesting planning, and a desire to change lifelong patterns that no longer feel sustainable. I provide a supportive space to navigate these changes, manage stress, process emotions, and reconnect with a sense of balance, confidence, and self-understanding.

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Therapy can help you:

  • Explore what still fits in your life, what doesn’t, and craft a vision for your future

  • Create space for clarity, rest, and intentional change in the messy middle of life

  • Navigate the challenges to body image, relationships, roles, and personal identity

  • Empower yourself to understand and advocate for your needs and support

  • Learn targeted tools to help with anxiety, mood swing, stress, and sleep disruption

  • Gain clarity on the person you’re becoming and what you want for yourself

Let's chat
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Own your change, reclaim your future.

I help women navigate the quiet unraveling that can happen in midlife. Maybe things feel “off” and you’re tired of just pushing through, or maybe old coping skills are no longer effective. Women in perimenopause and menopause are an underserved population. They deserve attuned care that meets their specific needs.

You’ve been merely surviving when you deserve to thrive.

I offer in-person and online support. I integrate a variety of evidence-based modalities like hypnotherapy, IFS, ACT, CBT, and Solution-focused therapy to help women reduce the discomfort of perimenopause and menopause.

This is your permission to pause.

Perimenopause and menopause are disorienting, frustrating, and real life transitions. Therapy can help you come back to yourself.

Reach Out Now